medical medium prunes medical medium prunes

health consideration. Although theyre tasty and have many health benefits, prunes and prune juice can also have a few negative effects. Try doing some gentle exercise such as going for regular walks, swimming, cycling, or jogging to see if it helps. We are living in a time of Quickening, and we need to surround ourselves with light. That was the brainchild of the Medical Medium, who claims drinking litres upon litres of celery juice on an empty stomach each morning can heal, detoxify and restore your body. Dried plums, or prunes, are known for improving several health conditions, including constipation and osteoporosis. If youre done living with pain, fatigue, brain fog, intestinal disorders, and a myriad of other nasty ailments, drop everything and read this (and his other) books. medical advice or treatment, nor should it be relied upon for the diagnosis, prevention, or treatment of any A 1-cup serving of prune juice has about 176 calories and 41 grams of sugar. Laxatives For Weight Loss Should You Use Or Avoid? Eat probiotic foods or take probiotic supplements, 7. Studies have shown that potassium intake can neutralize acid load and reduce calcium loss in bones. Prunes are loaded with many beneficial nutrients. 2. Here is an overview of the nutrition profiles of plums and prunes. The effects of two doses of dried plum on bone density and bone biomarkers in osteopenic postmenopausal women: A randomized, controlled trial [Abstract]. Doctors consider Senna safe for adults for short periods of time, but people should consult a doctor if their symptoms do not go away after a few days. We avoid using tertiary references. Osteoporosis and osteoarthritis are different conditions that affect the musculoskeletal system. They are also excellent for autoimmune diseases such as chronic fatigue syndrome, rheumatoid arthritis, COPD, fibromyalgia, raynauds, cardiopathy, lupus, vertigo, and colitis. A 1/4-cup portion (40 grams, or about 5 prunes) contains 293 milligrams of potassium. Further studies suggest that a 50-gram daily portion of prunes may protect bone health in older men and in postmenopausal women. Eva De Angelis says, This greatly depends on each individual and on the type of IBS they have. For instance, did you know that eating figs in multiples of nine is guaranteed to prevent cancer? Here are 9 ways to improve your gut bacteria with diet. (2022). by Amelia Freer digested read, Original reporting and incisive analysis, direct from the Guardian every morning. Those who consumed the prunes and prune juice had significantly lower blood pressure levels, total cholesterol and bad LDL cholesterol than the group that drank water (30). Different types have varying methods of action, but all are effective for constipation (40, 41). Bottom line: Prunes contain the sugar alcohol sorbitol, which has a laxative effect. To prevent constipation, people should aim to consume a mix of soluble and insoluble fibers. Fat and cholesterol can collect in your arteries to form a substance called plaque. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. A 1-ounce (28-gram) serving of prunes contains the following (2): Overall, the vitamin and mineral content of one serving of plums and prunes differs slightly. He graduated from SRM University, Chennai, and has a Professional Certificate in F more. (2019). For some people, consuming coffee can increase the urge to go to the bathroom. Peaches. Dried plum diet protects from bone loss caused by ionizing radiation. No. 10 Natural Remedies For Diarrhea + Causes, Symptoms, And Prevention Tips, 20 Reasons For Weight Gain & Tips To Manage It Effectively, Home Remedies For Abdominal Bloating 19 Effective Ways. Dietary guidelines for Americans, 2020-2025. In animal models, the high sorbitol content of prunes may reduce glucose absorption during digestion. One cup of prune juice contains 1.43 milligrams of boron. One serving of 6 uncooked prunes contains 137 calories and 22 grams of sugar. Due to their high fiber content and other chemical properties, many people use prunes or prune juice to help relieve constipation. As parents, there is no greater gift you can pray for than the health of your children, and we are eternally grateful to you, Anthony, for your powerful gifts. Here are 14 reasons for constant hunger. Prunes are a good source of potassium, an electrolyte that assists in a variety of vital bodily functions. In people with an intolerance to it, eating dairy can cause constipation due to its effect on the guts movements (60). Madhu Sharma is a member of the National Executive Committee of IDA. Does caffeine contribute to osteoporosis? She is former Senior Dietitian from PGIMER, Chandigarh, retired in 2012. The doctor may recommend temporarily removing dairy from the diet, while increasing other calcium-rich foods, to see if it improves the symptoms. Here are 5 herbal remedies to ease your symptoms. Cardiovascular health: Insomnia linked to greater risk of heart attack. The rebranding was due to the consumer stereotype that prunes are medicinal food and for managing constipation. Whats more, prunes are high in fiber, which promotes bowel regularity. However, the minimal amount of human research conducted on prune intake and bone health has produced promising results. Easy ways to boost fiber in your daily diet. The effective dosage may be around 50 g, or seven medium prunes, twice per day (59). Evidence for anti-inflammatory and antioxidative properties of dried plum polyphenols in macrophage RAW 264.7 cells. Chemical composition and potential health effects of prunes: A functional food? reproduction. The coconut teaches us its best not to sit under a coconut tree if you dont want to get hit on the head by a coconut. Only 50 grams (or five to six prunes) a day were necessary to see benefits. Sorbitol increases muscle glucose uptake ex vivo and inhibits intestinal glucose absorption ex vivo and in normal and type 2 diabetic rats. This is because coffee stimulates the muscles in the digestive system (29, 30). Anecdotally, some people connect eating prunes with digestive upsets like diarrhea and constipation. If you follow an specialized eating plan due to any health conditions, its a good idea to talk with your doctor or a registered dietitian before adding prunes or prune juice to your diet. Although research indicates that caffeine may affect calcium absorption, experts do not know how this influences bone health. FoodData Central. So, an unregulated dose or having too many of these fruits can easily lead to diarrhea. This is attributed to their potential to increase levels of adiponectin, a hormone that plays a role in blood sugar regulation (19). If possible, try to limit your intake or stay away from it entirely to avoid such issues. Hooshmand S, et al. Our website services, content, and products are for informational purposes only. Best food forward: Are algae the future of sustainable nutrition? Taking moderate amounts of magnesium supplements can help relieve constipation. Researchers are continuing to study the benefits of prune polyphenols in humans. Plums and prunes are impressively high in nutrients. Insoluble fibers present in wheat bran, vegetables, and whole grains add bulk to stools and may help them pass more quickly and easily through the digestive system. Doctors use higher dosages to prepare and clean out the bowel before surgery or other medical procedures (54, 55). (2016). Liver Rescue, Anthony now dedicates much of his time and energy to listening to Spirit of Compassions information and placing it into books so everybody can have an opportunity to heal. The authors of a 2017 review analyzed a number of studies into prunes and bone health and observe that prunes may help protect against bone loss. Plums are an excellent source of Vitamin A, C, B-6, & K. Plums are also rich in minerals such as iron, manganese, potassium, phosphorous, and magnesium. When plaque builds up in your arteries, it can cause atherosclerosis, a narrowing of the arteries. Costilla, V. C., & Foxx-Orenstein, A. E. (2014). (2021). Who is the Medical Medium? Brenner, D. M., & Shah, M. (2016). John Crace boils down a miraculous food plan that promises to heal through a divine voice - and radishes 31.1K. 3. Prunes are a delicious addition to confectioneries, however, excess consumption may lead to adverse reactions. Consult with a licensed health care practitioner before altering or discontinuing any medications, treatment or care, or starting any diet, exercise or supplementation program. Prunes are also a good source of potassium, which health experts associate with improved bone health. All rights reserved. Bottom line: Foods that contain prebiotic fibers can improve digestive health and the balance of beneficial gut bacteria. It also helps them pass through the digestive system more quickly (14). Some fermentable soluble fibers may also be ineffective at treating constipation, as they are fermented by bacteria in the gut and lose their water-holding capacity (22). necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be Prunes are dried plums. In one study, subjects who drank prune juice and ate three or six prunes each morning for eight weeks were compared to a group that drank only a glass of water on an empty stomach (30). Another study presented evidence that dried plums can prevent loss of bone mass in postmenopausal women with bone density loss (osteopenia). They can be prepared in several different ways and taste great in many types of recipes. For more, visit www.medicalmedium.com, Home Prunes contain high amounts of sugar, which might trigger such a problem. A cup of prune juice, on the other hand, contains 3 mg, or 17% of the DV, making it a good source of iron . Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design, Brain Saver Protocols, Bone loss is the main symptom of osteoporosis. Prunes contain more vitamin K than plums and are somewhat higher in B vitamins and minerals. Some argue that juice is high in sugar, while others champion its high nutrient content. Garlic teaches that its OK to compartmentalise our feelings sometimes. This can be attributed to the laxative property of prunes. Some studies have found sparkling water to be more effective than tap water at relieving constipation. Several animal studies have produced similar results. However, vigorous exercise (jogging) could make symptoms worse for some (29). A person with osteoporosis may wish to add prunes to their diet to help improve their bone health. This may trigger stomach aches, bloating, and mild nausea. Though doctors cannot yet tell you how to cure yourself, I now can. Copyright 2022 Anthony William, Inc. - Medical Medium registered trademark is owned by Anthony William, Inc. - All Rights Reserved - Webdesign: Uplift Design. When a person is constipated, they might find relief from drinking some carbonated (sparkling) water. However, the carcinogenicity is a concern as prunes were found to be highly carcinogenic to the animals that were tested in labs. Take a look below. Plum 1 medium 1.0 Prunes (dried) 10 prunes 6.0 Raisins (seedless) 2/3 cup 4.0 Raspberries 1 cup 8.4 Strawberries 1 cup 3.4 Tangerine 1 medium 2.0 Watermelon 1 cup (pieces) 0.8 FIBER IN FOODS CHART Vegetables Serving size Fiber (grams per serving) Artichoke, boiled 1 medium 6.2 . Polyphenols are thought to support healthy functioning in many areas your digestion, nervous system, heart, blood vessels, and more. According to Ayurveda, excess prunes may lead to vata imbalance, which may cause joint pain and inflammation. Here are other ways that plums are good for your health: Heart disease . In this article, we discuss how prunes can benefit a person with osteoporosis, and make suggestions as to how to incorporate them into the diet. This is because different types of dietary fiber have different effects on digestion. There have also been certain cases of people who had experienced diarrhea post the ingestion of prunes and prune juice (3). (2021). She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatri more, Ravi Teja Tadimalla , Professional Certificate In Food, Nutrition & Health, Ravi Teja Tadimalla is an editor and a published author. The side effects of prunes range from causing diarrhea to unwanted weight gain. Eva De Angelis says, It depends. Liu, L. W. C. (2011). That said, the bowel-stimulating qualities of caffeine may be stronger in people with IBS. Some people with irritable bowel syndrome (IBS) find that carbonated drinks worsen their symptoms, so these individuals may wish to avoid sparkling water and other carbonated drinks. Whats more, there is plenty of evidence supporting the beneficial health effects of prunes. It might come as a surprise, but your overall health is linked to the bacteria in your gut, also known as your gut microbiome. You shouldnt drink prune juice if youre already experiencing diarrhea. - Medical Medium Books Yet, for others, prunes can lead to acid reflux.. Day, Medical Medium Adrenal Fight or Flight Brain Shot -, Medical Medium Subscriber-Only Content including invitations to Medical Medium Light Blast Events, Advanced Information on True Causes and How to Heal Chronic Illness, Exclusive Videos On Protecting Your Health, Knowledge on Healing Foods, Supplements and Protocols. Constipation: Pathophysiology and current therapeutic approaches [Abstract]. The review authors state that prunes have higher vitamin K content than most other commonly consumed fruits, which can help improve calcium balance. Soluble fibers present in oat bran, barley, nuts, seeds, beans, lentils, and peas, as well as some fruits and vegetables absorb water and form a gel-like paste, which softens the stools and improves its consistency. By helping prevent osteopenia, prunes may be effective in lowering a persons risk of developing osteoporosis. Prunes are dried plums. Stacewicz-Sapuntzakis, M. (2013). Chukwuma CI, et al. Now that I have explained the theory, lets get down to the practicalities and see what spiritual lesson we can learn from the foods. Plums and prunes are rich in antioxidants, which are helpful for reducing inflammation and protecting your cells from damage by free radicals. Or so the Spirit says. The sugar and calories found in prunes makes them a good source of energy. Fruits and their impact on the gut microbiota, gut motility and constipation. Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women: the Prune Study. Celery is one of the most powerful anti-inflammatory foods, because it starves unproductive bacteria, yeast, mold, fungus, and viruses that are present in the body and flushes their toxins and debris out of the intestinal tract and liver. Chiu H-F, et al. He has been in the digital media field for over eight years. 4. However, some studies have found that increasing fiber intake can actually make the problem worse. This includes in people with indigestion, or dyspepsia, and people with chronic idiopathic constipation (9, 11). Fruits and vegetables are way more clever than scientists think and I am here to help you unleash their power. Learn more about prune juice for constipation and other juices for constipation here. How do I know this? The calories and sugar in these food items can add up if you consume them often throughout the day. 32. The bacteria in your gut are incredibly important for your health and weight. One group received 50 grams (g) of prunes per day, one group received 100 g of prunes per day, and the control group received no dose of prunes. Although dietary fibers reduce constipation by improving the consistency and bulk of stool, prebiotics have their effects by improving digestive health. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Is the ketogenic diet right for autoimmune conditions? Bouras EP, et al. Plums are extremely nutritious, with a variety of health benefits to offer. They are particularly high in polyphenol. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University. Each day of the Challenge, I will be making the following healing tools and recipes: I will be demonstrating the healing tools and recipes for that day, talking about how wild blueberries have helped so many people with their health challenges throughout the years and how they can help you, and answering your questions. The insoluble fiber in prunes can cause or worsen diarrhea. Prunes are dried plums. While prune juice doesnt contain the same amount of beneficial fiber as the whole fruit, it still retains some fiber and many of the vitamins and minerals that the whole fruit provides. A doctor may recommend one of the following types: However, people should not take most of these laxatives on a regular basis without speaking to a doctor. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Experience for yourself how the new Medical Medium Brain Saverand its companion title, Brain Saver Protocols, Cleanses & Recipes can help you when youre up against physical and emotional challenges and toxic exposures that are impacting your health. Prunes contain sorbitol, which is hard to digest for some people. 5. (2014). Browse the most recent videos from channel "Medical Medium " uploaded to Rumble.com. Try taking probiotic supplements, which are available online, or eating more probiotic-rich foods to see if this helps with constipation. There is some evidence that adding prunes to a person's diet can help reduce bone loss and increase bone density. Staying hydrated is a great way to protect your organs, and its also one of the secrets to healthy skin. 0:00 / 1:41 Home & Family Extra's - Behind the Scenes with the Medical Medium - Hallmark Channel 63,647 views Jun 20, 2016 1.4K Dislike Share Save Hallmark Channel 524K subscribers Medical. Many lab and animal studies have found the polyphenols in plums and prunes to have powerful anti-inflammatory effects, as well as the ability to prevent damage to cells that often leads to disease (10, 11, 12). Heres a recipe for a potato: take one potato and eat it. However, taking this fruit in excess may adversely affect your body. Cardiovascular health: Insomnia linked to greater risk of heart attack. Apple Many people underestimate an apple, but it is ideal for cleansing your colon and curing you of hepatitis, renal failure and, of course, lung cancer. There are many different dietary fibers, but in general, they fall into two categories: insoluble fibers and soluble fibers. Depending on whats causing your iron deficiency, eating a variety of iron-containing foods may help you to prevent and treat it. The fiber in prunes is mostly insoluble, which means it does not blend with water. Fruits and vegetables have spent their life absorbing the suns rays, which are released back into us as natural light along with a special kind of water, known as co-factor water, which has yet to be discovered by anyone but me.